ESS Wellness Booklets & Action Plans
ESS Healthier Mind Newsletter
Mindful Moments
- ESS Mental Health First Aider Booklet (Updated Dec 2022)
- ESS Wellness Commitment Booklet (Updated April 2022)
- ESS Wellness Action Plan
- Mind Guide For Employees Wellness Action Plans
- Mindful Moment - Sleep
- Mindful Moment - Stress
- Mindful Moment - Mindful Movement
- Mindful Moment - Parenting with Mental Health
- Mindful Moment - Exercise for Mental Health
- Mindful Moment - Depression
- Mindful Moment - Bullying
- Mindful Moment - Mindfulness
- Mindful Moment - Conscious Breathing
- Mindful Moment - Talks Eating Disorders
- Mindful Moment - Staying Mentally Healthy at Work
- Mindful Moment - Stress & Coping Mechanisms
- Mindful Moment - Loneliness in a Digital World
- Mindful Moment - Men's Mental Health
- Mindful Moment - Exercise & Mental Health
- Mindful Moment - Mental Health Accessibility
- Mindful Moment - Dealing with Anxiety
- Mindful Moment - Suicide
- Mindful Moment - Spotting the Signs of Bullying
MHFA Resources
Mental Health Foundation -
How To...
- ESS Mental Health Ambassadors
- ESS Mental Health First Aider Escalation Process and Self Care (Updated Nov 21)
- ESS WellnESS Mental Health Support
- ESS Mental Health First Aider Role Profile
- MHFA England - Line Managers Resource
- ESS Wellness Room Guide (March 2022)
- ESS Wellness Room Poster (March 2022)
- ESS Let's Talk Poster (April 2022)
Mental Health UK Resources
Balance App - Menopause Resources
- Conversation Guide: Talking to Someone About Mental Health
- Conversation Guide: Talking About Suicide
- Mental Health UK - Combined External Routes to Support & Info
- Mental Health UK - Festive Fun 2021 Tips for Christmas
- Mental Health UK - 5 Ways Winter Walk About
- Mental Health UK - Clic User Guide (Clic is an all-in one UK-wide online community)
- Mental Health UK - Conversation Guide QR Code Poster
- Mental Health UK - Let's Address Stress
- Burnout All Your Questions Answered
- Dealing with Stress at Work
- Get More Sleep Guide
Mental Health UK - Stress Awareness Tips
